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Riding the Waves
I forced myself out for a walk yesterday even though the weather was being particularly indecisive. It went from sunny blue skies to windy dark grey to pelting rain in mere minutes. As I headed up the...
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Cha-ching!
“You find it hard to practice what you teach, don’t you?” This came from a woman I was chatting to the other day. She continued: “What people say still affects you. And so long as you’re worrying about...
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Just Breathe
I didn’t sleep much last night and, today, I mustered up the courage to bring up a difficult conversation with a loved one. My chest is heavy and I feel like I need more air. That or a good cry. …...
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